Erectile Dysfunction is associated with the failure of getting and maintaining firm erections for sexual intercourse. It is estimated that every 1 in 5 men goes through this health issue at least once in their life, mostly situational.
Causes of Erectile Dysfunction
Physiological factors- Diabetes, Hormonal imbalance, obesity, kidney or liver damage, cardiovascular risks, etc.
Psychological factors- Stress, Anxiety, depression, trauma, etc.
Lifestyle factors- No work-life balance, Poor dietary pattern, lack of physical activity, substance abuse, etc.
Low heart rate and ED
One of the most strong interlinks of your sexual health is with your heart. Thus, you need to keep your heart health in the right fit to ensure a good sex life. A low heart rate can be one of the significant reasons which can trigger Erectile Dysfunction in men.
Heart problems mainly arise when the blood circulation is, in any way, disrupted. Indirectly or directly, other physical comorbidities, psychological factors, and a sinful lifestyle and diet can lead to irregular blood flow, leading to heart issues.
In a study, 1,015 males were divided into groups depending on their age and whether or not they had erectile dysfunction at the outset. At each encounter with the researchers, the patients’ average heart rate and blood pressure were assessed.
The researchers discovered new incidences of erectile dysfunction in 29 per cent of men who had a below-average resting heart rate and 41 per cent of men who had an above-average resting heart rate among individuals who had never experienced erectile dysfunction before.
So, the study signifies the effect of both high and low heart rates on the sexual health of a man, which comes out negative.
Many other reasons can trigger your heart health. For instance, high blood pressure can also increase the risk of heart problems. Similarly, raised blood cholesterol, intense stress, etc., can also be the reasons for your heart problems.
How to take care of your heart health?
A low heart rate clearly means something is wrong or is going to get wrong with your heart in the long run. So, make sure you keep it healthy and actively working. How? Let us look at some quick ways.
- What you eat reflects on your health. Food is fuel to your body. So make sure you eat right. Choose a heart-healthy diet comprising all the major nutrients like vitamins, minerals, proteins, healthy fats, etc. Limit or avoid junk and cheat meals, including sodas, cokes, and other such sources of hollow calories.
- Take care of your work-life balance. Simply speaking, the right work-life fit is the key to good mental health. If your mental health is disrupted or compromised, you harm your heart health as well, and as a result, erections become difficult.
- Substance abuse is one of the key reasons you can have any significant health problem in your body. Smoking and alcohol are toxic and harmful to your system, and thus, you must avoid them. If you are addicted, it won’t be easy, but you have to take the step and try.
- A lack of physical activity or exercise can also cause your heart health to stoop low. Thus, it is important to keep your body active to keep your heart active. Choose at least 30 minutes of daily physical exercise in your routine to rejuvenate your body cells.
How to treat your Erectile Dysfunction clinically?
Erectile Dysfunction or impotence is a treatable disorder which means you need not panic. You can get over the problem. For mild and moderate ED, one of the main ED treatment methods is consuming ED medications.
Cenforce 200mg: Best medication to treat ED
Cenforce 200 mg is a safe, effective, and cost-friendly medicine prescribed to treat ED. It is one of the most suggested and used medications because of the highly rewarding outcomes and effects it has.
The working mechanism of Cenforce 200mg
Cenforce 200mg belongs to a class of PDE5 inhibitors which means it restricts the PDE5 enzyme. This enzyme causes the release of cGMP factor and nitric oxide to stop, the main 2 factors favouring good blood flow. With Cenforce 200 mg, the release of these 2 factors is easily facilitated, and thus blood circulation is easy, and erections are stimulated.
Dosage of Cenforce 200mg
Cenforce 200 mg is a one-time per day medicine consumed as a whole. The person can consume it around 45-60 minutes before the planned sexual activity. The effcet retains for about 4-5 hours. Sexual arousal is necessary for the medicine to work effectively.
Side effects of Cenforce 200mg
Ringing or buzzing sound in ears
Muscle and back cramps
Warnings and precautions associated with Cenforce 200mg
Cenforce 200mg is not meant to be consumed by women and children aged under 18 years of age. People with other health comorbidities need to consult their doctor before consuming any ED medications.
Do not drive or operate machinery just after consuming the medication. It can cause hazy vision and lightheadedness, thus risking incidences of accidents and injuries.
Limit your intake of alcohol, high-fat foods, and grapefruit while you are on the dose of this medication to avoid side effects.
Cenforce 200mg is an interactive drug medication that blends with other prescription medications you might already be consuming. The outcomes of the interactions can be negative and dangerous. Thus, always let your doctor or pharmacist know about all your doses before starting Cenforce 200mg.
Make sure you do not suggest any ED medications to anyone randomly.
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These are prescription meds suggested to you after a proper medical diagnosis only by your doctor, and thus you cannot expect that what works for you would work for another person.
Heart health is a very crucial aspect of your overall health. And thus, it is important to maintain it right to keep your sexual health in the proper stride.