Research proves that consuming healthy foods can help your skin have a youthful, plump, radiant, glowing appearance. In 2007, the American Journal of Clinical Nutrition published a study done by British researchers that examined whether the food people eat affects the way their skin looks—and the answer was clear.
More pronounced wrinkles were found in those with a higher intake of bad fats and processed carbohydrates (such as white bread and packaged cookies and snacks), while a diet rich in vitamin C was found to reduce wrinkling later in life. It’s just more proof that food has a lot to do with the beauty of your skin.
Skin: A Unique Organ
The skin is the largest of the body’s organs. It functions as a key sensing organ, an oil producer, a detox organ, a temperature regulator, and a protective covering. The skin has to do battle constantly to stay strong and fight the damaging forces that surround it. As the barrier between the body and the environment, it is subjected to a lot of abuse, including: Buy RDP From reliable sites.
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- Ultraviolet rays from the sun (probably the most damaging factor the skin encounters each day)
- Tanning and other sun exposure damage
- Cleaning-product chemicals, both on clothing and in the air, which interact with the skin, drying it out and causing injury and possible allergic reactions
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Your skin reflects your internal health. A healthy person has glowing, radiant, smooth skin. Inflammation, scaling, or puffiness indicates that the body is having health problems. Many skin conditions that leave us with undesirable complexions can be alleviated with a proper diet.
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