Apples are among the most sprayed produce in North America. According to the Environmental Working Group’s 2006 report, “Shopper’s Guide to Pesticides in Produce,” apples are among the twelve foods on which pesticide residues have been most frequently found.
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Pesticides are toxic to your body and can certainly affect the health of your skin. Therefore, purchase organic apples whenever possible to avoid pesticide consumption, and if no organic apples are available, try to wash the wax off (with water or a fruit or vegetable wash), as it holds the pesticides to the skin.
Shakespeare may have insisted that apricots are an aphrodisiac, but let’s give this fruit its real due by celebrating its ability to iron out wrinkles. For starters, apricots are bursting with beta-carotene, a form of carotene that gives many fruits and vegetables, such as carrots and sweet potatoes, their characteristic orange color.
Beta-carotene can turn wrinkle-forming free radicals into harmless compounds. As one of the best sources of beta-carotene on earth, apricots are packed with free radical–scavenging abilities.
Iron It Out
A great source of iron, apricots can also help your skin look more radiant. Your red blood cells need iron to carry oxygen around your body, including to your skin. The skin needs oxygen to complete the metabolic processes necessary to maintain its strength, firmness, and resilience. Apricots also contain vitamin B, potassium, and other important vitamins and minerals, making them a wonderful addition to your wrinkle-fighting diet.
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