Iron is one of the most important minerals in your body. Red blood cells carry oxygen from your lungs to the tissues in the rest of your body, and iron is an integral component of the compound in red blood cells, hemoglobin, that transports oxygen.
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Hemoglobin is also part of key enzyme systems that produce energy and promote metabolism. Your skin is a rapidly regenerating tissue, so its needs for energy, oxygen, and metabolism are particularly high.
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Without proper iron, your skin cannot repair and regenerate properly, and it cannot create sufficient collagen and elastin, the key elements in skin that keep it firm and tight. Eating spinach can offer your body the iron it needs to provide sufficient oxygen to your skin to keep it healthy and firm. Iron is particularly important for menstruating women who are at risk for iron deficiency.
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Spinach is the best source of iron for your skin because the other most popular source, red meat, contains wrinkle-promoting compounds. In one cup (100 g) of boiled spinach, you’ll get 36 percent of your daily value for iron.
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