Obesity is a disorder in which an excessive amount of body fat increases the risk for the most common health complications. Obesity is determined on the basis of Body Mass Index(BMI), if BMI is more than 30 kg/m2, the person has obesity. Do not confuse obesity and overweight, being overweight means having BMI greater than or equal to 25 kg/m2 and for obesity BMI is greater or equal to 30 kg/m2.
Body Mass Index(BMI) is measured as a person’s weight in kilograms divided by the square of his height in meters (kg/m2). As per the WHO, overweight and obesity are associated with more deaths globally as compared to underweight people.
Fundamentally, an imbalance in the calories taken and the number of calories consumed causes obesity or overweight. To be more precise, obesity occurs when the intake of calories becomes excessively greater than the consumed calorie and too consistently.
What Are The Possible Consequences Of Obesity?
Obesity is a single health complication that increases the risk for most of the common life-threatening diseases, such as:-
- Cardiovascular diseases; majorly heart disease and the stroke
- Diabetes
- High blood pressure
- Musculoskeletal disorders
- Type 2 diabetes
- Arthritis
- Some cancers are related to endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon.
- Fatty liver disease
- High cholesterol
- Infertility
A person with obesity should get rid of excess weight to avoid health complications. This is why people with obesity have blood pressure issues or diabetes or fatty liver, and, in some cases, infertility.
Men with obesity often face difficulty with erection due to prevailing multiple health complications that prevent sufficient blood from flowing through the penis, which is necessary for erection.
Erection difficulty is something that men don’t prefer talking about and consequently try to self medicate with commonly known pills like Cenforce 100. However, Cenforce 100 can make the condition worse. Men with obesity will have some form of cardiovascular disease.
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Cenforce 100 contains Sildenafil Citrate that will affect the heart’s function and may cause side effects if not taken properly.
However, Cenforce 100 isn’t the cause for erection difficulty among men with obesity, excess weight is the problem. Therefore, consult the doctor before taking any medicine like Cenforce 100 or Viagra.
What Is The Prevention And Control Of Obesity?
There are only three things that you need to take care of to prevent obesity: diet, sleep, and regular exercise.
Diet: To avoid obesity, your primary step is to cut the intake of unnecessary intake calories by taking note of your daily intake and needed calories. Understanding the intake of calories depends on the calories needed. Cutting down the sugars, starches, or carbohydrates will help in eliminating unused calories:-
- Limiting the carbohydrates intake will also lower your hunger level. As a result, your food intake will also decrease, and your body will start using those calories already present in your body.
- Additionally, low carbohydrates intake will also lower the level of insulin. As a result, the kidney will start to shed excess sodium and water, reducing the bloating and unnecessary water weight.
Quality sleep: According to a study, sleep is associated with obesity. Having poor quality sleep increases the risk of weight gain. Sleep helps in building muscles, and having a quality sleep affects the growth of cells.
On the other hand, not having proper sleep will increase the number of unused calories, causing obesity. People having poor quality sleep tend to gain weight more than those who complete their required sleep duration. In actual fact, short sleep duration tends to weigh significantly more than those who get adequate sleep.
According to a report, children and adults having short sleep duration have an 89% and 55% risk of developing obesity, respectively.
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Thus, having more or less sleep duration is associated with an increase in the risk of weight gain and obesity in both children and adults.
Regular physical activity: It is unnecessary to perform physical activity to lose weight, but it is always beneficial in such cases. Always keep in mind that not all physical activity will help you to reduce weight. Thus choose exercise very carefully because often it has been noticed that many people gain some weight in the process of losing weight. This might be a result of exercise. So choose an exercise that burns your calorie based on your stamina rather than strength.
Thus, try to be regular with stamina based exercises(running, swimming, cycling, jogging or walking). Being consistent with physical activity will improve your stamina and help you lose weight without gaining.
Additionally, avoid self-medication. People with obesity often have complications symptoms like high blood pressure or diabetes. In some cases, men with obesity have an erection difficulty and, without knowing the actual cause, try sometimes try self-medication through commonly known pills like Cenforce 100. But Cenforce 100 containing sildenafil citrate often interact with blood pressure medicines. Therefore, avoid self-medication.
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